Sunday, December 15, 2013

Healthy Life Style to Avoid the Silent Killer.


One ring in the dead of a night. I was struggling to shake off my sleepiness. Half awake, my sister hysterically informed us that our father has a heart attack, and was rushed to the intensive care unit (ICU). He was in critical condition.

In panic, I booked an early flight to my hometown with my brother. Our father has never been diagnosed with any heart problem. His health to our amazing surprise, despite his 75 years of age, showed robust display of a healthy state, except for his hyperuricemia (asam urat) that makes his level of uric acid in the blood abnormally high.

On his 63rd anniversary, he went so far as to drive motorcycle from Solo to Jakarta alone without prior notice. We were shocked and mortified of this daredevil act. To our dismay, our father lightly smiled and replied, "To commemorate this anniversary, I want to show that I am stil fit despite my age."

It was a hairsbreadth from a disaster. We delivered our thanks to God that our father arrived safe and sound after his 28 hours crazy ride.

So, the shocking news took us by surprise.

Later, it turned out that our dad suffered hemorrhagic stroke, in which a defective artery in the brain burst and filled the surrounding tissue with blood (cerebral hemorrhage) due to his uncontrolled high blood pressure. It resulted in a lack of blood flow to the brain and a build up of blood that put too much pressure on the brain.

The doctor said he was lucky my father to be admitted in the hospital on time. The level of hemorrhage was categorized medium. Provided correctly treated, the blood could lessen and cleaned without getting a braniac surgery.

However, it took times to stabilize his blood pressure to its normal level due to the hemorrhage. The condition put our dad in a state of delirium when we got to the hospital. One leg and one arm had begun flapping uncontrollably. He was still under thorough observation in the ICU, and given an oxygen tank to help him breathe. An IV was attached to him along with other tubes to deliver food substance through his nose. It was a heartbreaking sight.

After four days, my dad was admitted out of the ICU. His life was no longer in a grave danger. However, like most stroke victims, he would require rehabilitation after the event, generally dependent on the area of the brain and the amount of tissue that was damaged.

The left side of my dad was paralyzed, although he still could move them occasionally in random. Due to his age, it would be harder to get him heal. The doctor said his rehabilitation process to include speech therapy, occupational therapy, and physical therapy.

“Family support is vital for his recovery. You have brace your family to be patient no matter what circumstances might turn out.” The doctor smiled gently at us.

Indeed, he was right. My dad changed. It took greater strength to care for him. Yet, he is the luckiest man on earth to have such a caring and patient wife as my mum.

Surfing on the net, I found that stroke is not reserved only for elderly. Nowadays, regardless of age, stroke can strike its most fatal blow. It can also be genetic related to family history of stroke. Making some inquiries around while my extended kin gathered, I learnt that my great grandfather and my grandmother died due to stroke including my father’s brother. I also have one aunt who fell into the same fate, living with paralyzed condition.

A few years back, my cousin had a transient ischaemic attack (TIA) or mini stroke caused by a temporary disruption in the blood supply to part of the brain. It caused symptoms similar to those of a stroke, having visual disturbance and numbness or weakness in the arms and legs. One side of his mouth dropped when he tried to speak. Luckily, these effects only last a few moments and fully resolved within 24 hours after being checked and treated in the hospital immediately.

Unlike my dad, my cousin’s attack is partly the result of his unhealthy life style. He’s been constantly working so hard until late at night, often until morning again. He drank lots of coffee and smoked to keep him awake and fresh. He didn't have enough rest and sleep. He didn't work out as his work consumed all his precious time. He also ate mostly junk food at ubiquitous fast food restaurants around Jakarta.

Following the attack, my cousin started to maintain a healthy life style to prevent a full, life-threatening stroke. He knows it is now the key factor to avoid another more serious and harmful attack. He now maintains a healthy weight, eats healthily (goodbye to junk-food), takes regular exercise, limits coffee consumption and stops smoking. He said he never again wanted to cross path with the ‘silent killer.’

He is now a keen campaigner to promote healthy life style within our extended kin, in the view that our family has a history of stroke. He always says that the distinguishing characteristic of stroke symptoms in their sudden onset.

Regardless of age, the sudden appearance of any numbness or weakness in the face, arm, or leg, especially on one side of the body, trouble seeing in one or both eyes, and difficulty walking should prompt a trip to the hospital as quickly as possible.


“Say goodbye to unhealthy life style. Open a new chapter in your life. And avoid the silent killer.” He said half-humorously.

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